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Mediterranean Pasta Salad

This Mediterranean Pasta Salad is filled with all of your favorite Mediterranean flavors, like pasta, tomatoes, olives, artichokes, and more! It’s the perfect side dish to share, or to serve alongside your family dinner.

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 6 servings
Calories: 356 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 8 oz short cut pasta (I used ziti)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh chopped oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups arugula
  • 1/2 English cucumber diced
  • 1 cup grape tomatoes halved
  • 1/2 cup marinated artichoke hearts roughly chopped
  • 1/2 cup kalamata olives halved
  • 1/2 cup crumbled Feta cheese
  • 1/4 cup sun dried tomatoes in oil drained and chopped
  • 1/4 cup toasted pine nuts

Instructions

    Cup of Yum
  1. Bring a large pot of water to a boil. Salt generously, then add the pasta. Cook according to package directions, until al dente. Drain.
  2. While the pasta is cooking, combine the olive oil, vinegar, mustard, lemon juice, oregano, salt, and pepper in a small jar with a lid. Shake until combined and emulsified.
  3. Add the cooked, drained pasta to a large bowl. Add the arugula, cucumber, tomatoes, artichoke hearts, olives, feta cheese, sun dried tomatoes, and pine nuts.
  4. Pour the dressing over the top of the bowl, then stir to combine all of the ingredients.
  5. Serve right away, or refrigerate for a few hours for the flavors to meld together.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1serving Calories 356kcal (18%) Carbohydrates 36g (12%) Protein 9g (18%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 9g Monounsaturated Fat 2g Cholesterol 11mg (4%) Sodium 619mg (26%) Potassium 446mg (13%) Fiber 4g (16%) Sugar 3g (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 356

% Daily Value*

Serving 1serving
Calories 356kcal 18%
Carbohydrates 36g 12%
Protein 9g 18%
Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 619mg 26%
Potassium 446mg 9%
Fiber 4g 16%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.