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Mediterranean Pasta Salad
This Mediterranean Pasta Salad is filled with all of your favorite Mediterranean flavors, like pasta, tomatoes, olives, artichokes, and more! It’s the perfect side dish to share, or to serve alongside your family dinner.
Prep Time
15 mins
Cook Time
12 mins
Total Time
27 mins
Servings:
6
servings
Calories:
356 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 8 oz short cut pasta (I used ziti)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice fresh
- 1 tablespoon oregano fresh chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups arugula
- 1/2 English cucumber diced
- 1 cup grape tomatoes halved
- 1/2 cup artichoke hearts roughly chopped, marinated
- 1/2 cup kalamata olives halved
- 1/2 cup feta cheese crumbled
- 1/4 cup sun-dried tomatoes drained and chopped, in oil
- 1/4 cup pine nuts toasted
Instructions
- Bring a large pot of water to a boil. Salt generously, then add the pasta. Cook according to package directions, until al dente. Drain.
- While the pasta is cooking, combine the olive oil, vinegar, mustard, lemon juice, oregano, salt, and pepper in a small jar with a lid. Shake until combined and emulsified.
- Add the cooked, drained pasta to a large bowl. Add the arugula, cucumber, tomatoes, artichoke hearts, olives, feta cheese, sun dried tomatoes, and pine nuts.
- Pour the dressing over the top of the bowl, then stir to combine all of the ingredients.
- Serve right away, or refrigerate for a few hours for the flavors to meld together.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1serving
Calories
356kcal
(18%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
619mg
(26%)
Potassium
446mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 356
% Daily Value*
| Serving | 1serving | |
| Calories | 356kcal | 18% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 619mg | 26% |
| Potassium | 446mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.