5.0 from 57 votes
Mediterranean Pasta Salad with Arugula and Feta
This Mediterranean Pasta Salad is tossed with tomatoes, cucumber, avocado, arugula, and feta then tossed with a tasty homemade lemon dressing! Bringing it to a party or picnic? It can easily be made in advance the day before!
Prep Time
18 mins
Cook Time
18 mins
Total Time
30 mins
Servings: 8 servings
Calories: 245 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 8 oz farfalle (bowtie) pasta
- 3 cups chopped fresh arugula
- 1/2-3/4 English cucumber
- 1 cup diced tomato
- 1 avocado
- ½ cup crumbled Feta cheese
- 2-3 TBSP fresh chopped parsley (optional)
LEMON DRESSING*
- ¼ cup avocado oil
- ¼ cup fresh lemon juice (via 1-2 large lemons)
- ¼ tsp lemon zest plus extra to taste
- 2 TBSP plain Dijon mustard
- 2 cloves garlic, freshly. minced
- ¼ tsp dried oregano leaves
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- First let's make the dressing! Zest 1 lemon and set aside. Juice your lemons to yield 1/4 cup of juice and add to a small/medium mason jar. Add lemon zest and remaining dressing ingredients and close lid tightly. Shake to emulsify the dressing.
- Next cook pasta via package instructions. For farfalle you'll boil the pasta in water for approx. 12-14 minutes.
- Chop arugula, cucumber, tomato and optional parsley and add to a large bowl. Save the avocado for just before serving.
- Once your pasta is perfectly al dente, strain in a colander and run cold water to halt the cooking process and chill the pasta slightly. Then add the drained pasta to your veggies an toss together.
- Shake once more if needed and add your dressing to the salad. Toss well to coat. Lastly add avocado and feta on top and gently fold into the salad. Add extra salt and pepper if desired and enjoy!
Cup of Yum
Notes
- * If leftover dressing is desired (hello meal prep!) or if you're making this salad in advance, simply double the dressing recipe. When it chills in the fridge, the pasta soaks up much of the dressing. Simply refresh with an extra drizzle or so of dressing before serving, or let guests add extra to taste. Enjoy!
- No bowtie pasta? No problem! Try it with ditalini, orzo, elbow, rotini, or even tortellini!
- See post for a list of tasty extras and swaps.
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on extras added and enjoy!
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
229mg
(10%)
Potassium
320mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
390IU
(8%)
Vitamin C
11.4mg
(13%)
Calcium
84mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 229mg | 10% |
| Potassium | 320mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 84mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.