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Mediterranean Pasta With Artichokes and Olives
5 from 16 votes

Mediterranean Pasta With Artichokes and Olives

This Mediterranean Pasta features spaghetti tossed in a sauce made from bursting cherry tomatoes, garlic, and chili flakes, enriched with marinated artichoke hearts, Kalamata olives, and capers for a bright and savory flavor. Grated Parmesan cheese finishes the dish with a nutty richness. The combination of the creamy sauce from pasta water and bold Mediterranean ingredients creates a balanced meal with vibrant textures and tastes.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 6
Calories: 433 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 lb spaghetti
  • 2 tbsp olive oil
  • 3 cloves garlic sliced
  • 1/2 tsp chili pepper flakes
  • 4 cups cherry tomato
  • 1 cup artichoke hearts marinated
  • 1 cup kalamata olives sliced
  • 1 tbsp capers
  • 1 tsp kosher salt
  • 1/3 cup Parmesan Cheese grated

Instructions

    Cup of Yum
  1. Place the cherry tomatoes, garlic, olive oil, crushed red pepper and salt in a large pan. Stir to combine, cover and cook for 15 to 20 minutes until the tomatoes burst and soften.
  2. Meanwhile, cook the pasta according to the packaging. Save 1 cup of the pasta water for later. Set the pasta aside.
  3. Once the tomatoes are bursting, give it a good stir and add the olives, artichoke hearts and capers.
  4. Turn the heat to medium, add the pasta to the sauce and mix. Add ⅓ cup pasta water and mix so it gets creamy. Add more pasta water if needed.
  5. Top the pasta with freshly grated parmesan and serve.

Notes

  • Reserve pasta water to add starch and loosen the sauce for a creamy consistency.
  • You can substitute or add vegetables such as zucchini, peppers, or onions for variation.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently on the stove with added water to prevent drying.
  • For longer storage, freeze the cooked pasta in a freezer-safe container for up to 3 months and thaw in the refrigerator before reheating.

Nutrition Information

Calories 433kcal (22%) Carbohydrates 64g (21%) Protein 13g (26%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Cholesterol 4mg (1%) Sodium 1007mg (42%) Potassium 406mg (9%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 953IU (19%) Vitamin C 30mg (33%) Calcium 114mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 433

% Daily Value*

Calories 433kcal 22%
Carbohydrates 64g 21%
Protein 13g 26%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 4mg 1%
Sodium 1007mg 42%
Potassium 406mg 9%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 953IU 19%
Vitamin C 30mg 33%
Calcium 114mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.