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Mediterranean Roasted Eggplant Recipe
This Mediterranean-style Roasted Eggplant Recipe brings out the natural aromas of eggplant with a simple mix of olive oil and warm spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 people
Calories: 263 kcal
Course:
Side Dish , Snacks
Cuisine:
Mediterranean , Middle Eastern , Turkish
Ingredients
- 3 medium eggplants
- 3 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon za'atar
- ½ teaspoon freshly ground black pepper
For Tahini Sauce
- 2 tablespoon Tahini
- 1 cup Greek yoghurt or natural yoghurt
- 1 tablespoon lemon juice
- chopped parsley (to garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Peel the eggplants in a zebra pattern, quarter them lengthwise, then chop them into 2-3 cm (1") cubes.
- In a large bowl, mix olive oil, za'atar, salt, and freshly ground black pepper. Coat the eggplant pieces thoroughly, ensuring each slice absorbs the flavorful mixture. Using your hands or a brush works best for even coverage.
- Spread the seasoned eggplant evenly on a baking dish. Give each piece a little space to allow for proper caramelization.
- Roast for 25-30 minutes, flipping halfway through. The eggplant should be golden brown on the outside and tender inside.
- To prepare the sauce, mix together tahini, yogurt, and lemon juice in a small bowl.
- Once out of the oven, let the eggplant rest for a few minutes before plating. Sprinkle with fresh parsley, and a drizzle of tahini sauce.
Cup of Yum
Notes
- Look for eggplants that are firm with smooth, shiny skin. Lighter eggplants tend to have fewer seeds and a sweeter flavor.
- Eggplant absorbs oil quickly, so use a generous amount to ensure a rich, roasted flavor.
- Overcrowding traps steam, leading to mushy pieces. Arrange in a single layer for the best caramelization.
- Roasted eggplant keeps well, making it great for meal prep. Store leftovers in an airtight container in the fridge for up to four days.
- make sure to use good quality tahini and give it a good stir before using it as the oil accumulates on top of the sesame paste in time.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
8mg
(3%)
Sodium
619mg
(26%)
Potassium
925mg
(26%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
156IU
(3%)
Vitamin C
10mg
(11%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 619mg | 26% |
| Potassium | 925mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.