Servings
Font
Back
Mediterranean Roasted Vegetables
5 from 3 votes

Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables is an easy yet delicious side dish that cooks effortlessly in the oven in just 30 minutes while you do other things.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4 people
Calories: 160 kcal
Course: Side Dish, Dinner
Cuisine: Mediterranean

Ingredients

  • 1 red onion
  • 1 bell pepper
  • ¼ cup kalamata olives
  • 4 Tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dill dried
  • ½ teaspoon oregano dried
  • ¼ teaspoon red pepper flakes
  • 1 (8 oz) pack mushroom sliced
  • oz grape tomatoes
  • 1 (15 oz) can artichoke hearts drained
  • 3 cloves garlic minced

Instructions

    Cup of Yum
  1. Preheat the oven to 425
  2. Use a knife and cutting board to chop the red onion and bell pepper into large chunks and to slice the olives.
  3. In a large mixing bowl, stir together the olive oil, salt, pepper, dill, oregano and red pepper flakes. Add the chopped bell pepper, red onion, sliced olives, sliced mushrooms, grape tomatoes and artichoke hearts to the bowl, stirring to coat.
  4. Spread everything onto a greased baking sheet and bake at 425 for 15 minutes.
  5. Then, add the minced garlic to the pan, give everything a good stir and bake an additional 15 minutes. Serve right away while the vegetables are still warm.

Notes

  • Line your sheet pan with parchment paper or foil for easy cleanup with this Roasted Mediterranean Vegetables recipe.
  •  

Nutrition Information

Calories 160kcal (8%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 11g (55%) Sodium 719mg (30%) Potassium 130mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1018IU (20%) Vitamin C 41mg (46%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Sodium 719mg 30%
Potassium 130mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1018IU 20%
Vitamin C 41mg 46%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.