5 from 36 votes
Mediterranean Roasted Vegetables
Mediterranean Roasted Vegetables combine eggplant, zucchini, bell pepper, red onion, and cherry tomatoes tossed in a dressing of lemon juice, olive oil, balsamic vinegar, garlic, and herbs. Roasting caramelizes the vegetables, enhancing their natural sweetness while maintaining tender texture. Garnished with fresh parsley and lemon wedges, this dish offers bright, balanced flavors and is well-suited as a side or light main dish.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
Calories:
151 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 small eggplant sliced and quartered
- 1 small zucchini halved and sliced
- 1 large bell pepper chopped into 1-inch squares, yellow or red
- 1 medium red onion sliced
- 2 cups cherry tomato
- 1/2 lemon juiced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 4 cloves garlic minced
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper to taste
- parsley for garnish, fresh
- lemon for serving, wedges
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Lightly spray a large baking sheet with cooking spray; set aside.
- In a large mixing bowl, combine eggplant, zucchini, bell pepper, red onion, and tomatoes. In a smaller bowl, whisk together the lemon juice, olive oil, balsamic vinegar, garlic, basil, oregano, thyme, salt and pepper. Drizzle the mixture over the vegetables and toss to coat, then spread them in an even layer on the baking sheet.
- Roast vegetables for 30 to 35 minutes, or until tender and just beginning to char, being sure to stir halfway through the cooking time.
- Serve garnished with fresh parsley and lemon wedges on the side.
Cup of Yum
Notes
- Prepare vegetables in uniform sizes to ensure even roasting.
- Roast until tender with slight char for enhanced flavor.
- Garnish with fresh parsley and lemon wedges for brightness before serving.
- Store leftovers in an airtight container in the refrigerator up to 3 days; avoid freezing to maintain texture.
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
309mg
(13%)
Potassium
692mg
(15%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
1757IU
(35%)
Vitamin C
95mg
(106%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 309mg | 13% |
| Potassium | 692mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 1757IU | 35% |
| Vitamin C | 95mg | 106% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.