5 from 3 votes
Mediterranean Salad
Packed with fresh herbs and bold flavors, this Mediterranean Salad is perfect as a side or on its own!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
251 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 English cucumber halved and sliced
- 3 Roma tomato chopped, large
- 1/2 onion thinly sliced
- 2 tablespoons parsley chopped, fresh
- 2 tablespoons basil chopped, fresh
- 3/4 cup kalamata olives halved
- 4 1/2 ounces feta cheese crumbled
- 3 tablespoons olive oil
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon oregano dried
- 1/2 teaspoon kosher salt plus more to taste
- black pepper freshly ground, to taste
Instructions
- In a large salad bowl, mix the cucumbers, tomatoes, onion, parsley, basil, and olives.
- Add the feta cheese, olive oil, red wine vinegar, oregano, salt, and pepper. Toss everything together to combine and serve immediately.
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
28mg
(9%)
Sodium
1058mg
(44%)
Potassium
404mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1311IU
(26%)
Vitamin C
19mg
(21%)
Calcium
208mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 28mg | 9% |
| Sodium | 1058mg | 44% |
| Potassium | 404mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1311IU | 26% |
| Vitamin C | 19mg | 21% |
| Calcium | 208mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.