0 from 15 votes
Mediterranean Salmon Rice Bowl
With succulent salmon, aromatic spices, and fresh Mediterranean veggies, this dish promises a delightful fusion of flavors that'll transport your taste buds to the sun-kissed shores of the Mediterranean.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 440 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
Salmon
- 1 lb salmon cut into cubes
- 1 tbsp olive oil
- 1 tsp oregano
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp Coriander
- ½ tsp Turmeric
- ½ tsp salt
Rice
- 1 cup basmati rice
- 1 tbsp dill weed
- 1 tbsp olive oil
- ½ tsp salt
Vegetable Mix
- 2 roma tomatoes chopped
- 2 Persian cucumbers chopped
- 1 tbsp olive oil
- ½ lemon juiced
- 1 tsp sumac
- 1/4 tsp kosher salt
Instructions
- Place the salmon in a bowl. Add in the olive oil, oregano, cumin, smoked paprika, coriander, turmeric and salt. Toss to make sure every piece of salmon is coated with the spice mix.
- Place the rice in a saucepan with the dill weed, salt and olive oil. Top with 1 1/2 cups water or as much so the water comes about an inch over the rice. Turn the heat to medium high and cook until the water has almost evaporated, about 15 minutes.
- Top the saucepan with a paper towel and place the lid on. Turn the heat to medium low and cook for 10 more minutes. Turn the heat off and let the rice sit for 10 minutes before serving.
- While the rice is cooking, heat a nonstick pan over medium high heat. Sear the salmon pieces for 2-3 minutes on each side until they are golden brown and completely cooked.
- To make the salad, mix the tomatoes, cucumbers, olive oil, lemon juice, sumac and salt in a bowl.
- Once the salmon and rice are cooked, start assembling the bowls. Divide the rice between serving bowls, top with the salmon and the salad.
Cup of Yum
Notes
- Perfectly Cooked Salmon: To ensure perfectly cooked salmon, sear it in a hot pan for about 2-3 minutes on each side, depending on the thickness of the cubes. Look for a golden-brown crust on the outside while the inside remains moist and flaky.
- Enhance the Veggies: For an extra burst of flavor, toss the chopped vegetables with a drizzle of pomegranate molasses before serving. It adds a tangy, yet sweet flavor that pairs perfectly with the freshness of the tomatoes and cucumbers.
- Customize Your Bowl: Feel free to customize your Mediterranean Salmon Rice Bowl with your favorite toppings or additional ingredients. Try adding olives, roasted red peppers, or crumbled feta cheese for an extra layer of flavor and texture.
- Batch Cooking: Consider batch-cooking the rice and salmon in advance and storing them in separate containers in the refrigerator. This makes it easy to assemble a quick and nutritious meal whenever you're short on time or need a healthy option for lunch or dinner.
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
41g
(14%)
Protein
27g
(54%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol
62mg
(21%)
Sodium
782mg
(33%)
Potassium
766mg
(22%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
479IU
(10%)
Vitamin C
12mg
(13%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 27g | 54% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 782mg | 33% |
| Potassium | 766mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 479IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.