Servings
Font
Back
Mediterranean Salmon Salad
4.3 from 81 votes

Mediterranean Salmon Salad

This Mediterranean salmon salad combines canned wild-caught salmon, creamy avocado, tangy sun-dried tomatoes, and salty feta cheese. The dressing of Greek yogurt or mayonnaise seasoned with lemon, garlic powder, dill, salt, and pepper melds the ingredients into a creamy mixture. It's versatile for serving on greens, bread, or as lettuce wraps.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 344 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 (6-oz) cans salmon drained, wild caught
  • 1 large avocado sliced
  • 1/3 cup red onion thinly sliced
  • 1 cup sun-dried tomatoes drained
  • ½ cup feta cheese
Dressing:
  • ½ cup Greek yogurt plain, or mayonnaise
  • 2 Tbsp lemon juice fresh
  • ½ tsp garlic powder
  • 1 tsp dill dried
  • ½ tsp salt sea salt
  • ¼ tsp black pepper

Instructions

    Cup of Yum
  1. Open the canned salmon and drain the juices out. Transfer the salmon to a large bowl along with the sliced avocado, chopped red onion, sun-dried tomatoes, and feta cheese.
  2. Add in the Greek yogurt (or mayo), lemon juice, garlic powder, dried dill, and sea salt. Toss everything together until the salmon salad is nice and creamy and well-combined.
  3. Taste the salmon salad for flavor and add more sea salt or lemon juice to your personal taste. Enjoy the salmon salad as is or enjoy it on top of a green salad or as a sandwich. Serve it on romaine lettuce or butter lettuce to make lettuce wraps.

Notes

  • Leftover salmon salad can be stored in airtight containers for up to 3 days in the refrigerator.
  • Leftover baked salmon or tuna can substitute for canned salmon if preferred.

Nutrition Information

Serving 1Serving (of 4) Calories 344kcal (17%) Carbohydrates 15g (5%) Protein 44g (88%) Fat 18g (28%) Fiber 4g (16%) Sugar 8g (16%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 344

% Daily Value*

Serving 1Serving (of 4)
Calories 344kcal 17%
Carbohydrates 15g 5%
Protein 44g 88%
Fat 18g 28%
Fiber 4g 16%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.