4.3 from 81 votes
Mediterranean Salmon Salad
Canned Salmon Salad with avocado, sun-dried tomatoes, feta cheese, onion, and dill with a creamy dressing is a high-protein, low-carb meal that is so full of flavor!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 344 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 (6-oz) cans wild caught salmon drained*
- 1 large avocado sliced
- 1/3 cup red onion thinly sliced
- 1 cup sun-dried tomatoes drained
- ½ cup feta cheese
Dressing:
- ½ cup plain Greek yogurt or mayonnaise
- 2 Tbsp fresh lemon juice
- ½ tsp garlic powder
- 1 tsp dried dill
- ½ tsp sea salt
- ¼ tsp black pepper
Instructions
- Open the canned salmon and drain the juices out. Transfer the salmon to a large bowl along with the sliced avocado, chopped red onion, sun-dried tomatoes, and feta cheese.
- Add in the Greek yogurt (or mayo), lemon juice, garlic powder, dried dill, and sea salt. Toss everything together until the salmon salad is nice and creamy and well-combined.
- Taste the salmon salad for flavor and add more sea salt or lemon juice to your personal taste. Enjoy the salmon salad as is or enjoy it on top of a green salad or as a sandwich. Serve it on romaine lettuce or butter lettuce to make lettuce wraps.
Cup of Yum
Notes
- *You can easily use leftover baked salmon or tuna instead of canned salmon
- Store leftover salmon salad in an airtight container or individual meal prep containers for up to 3 days.
Nutrition Information
Serving
1Serving (of 4)
Calories
344kcal
(17%)
Carbohydrates
15g
(5%)
Protein
44g
(88%)
Fat
18g
(28%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 344kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.