0 from 9 votes
Mediterranean Seasoning Recipe
This Mediterranean spice mix is perfect for flavoring meats, vegetables, soups, stews, sauces, and more. Use this unique blend of spices and herbs in your recipes and bring the Mediterranean to your table.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 21 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 2 teaspoons onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- ½ tablespoon dried dill weed
- ½ tablespoon dried parsley
- 1 tablespoon garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon lemon peel
- 1/2 teaspoon kosher salt
- 1 teaspoon coarsely ground black pepper
Optional
- ½ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
Instructions
- In a small bowl, mix all the ingredients and transfer the mixture to an airtight jar.
Cup of Yum
Notes
- Storage: B sure to store your mixture in a cool, dark place, such as a pantry or cupboard. As long as it is kept in an airtight container, it should be fresh for up to 6 months. It would technically still be good after then, but we find that you get the freshest flavors if you use it within the first 6 months.
- Yields: This recipe yields 1/3 cup of spice blend. However, it can be multiplied as many times as you need.
- Storage: B sure to store your mixture in a cool, dark place, such as a pantry or cupboard. As long as it is kept in an airtight container, it should be fresh for up to 6 months. It would technically still be good after then, but we find that you get the freshest flavors if you use it within the first 6 months.
Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
296mg
(12%)
Potassium
110mg
(3%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
72IU
(1%)
Vitamin C
2mg
(2%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 296mg | 12% |
| Potassium | 110mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.