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Mediterranean Sheet Pan Nachos Recipe

Beware! There’s a good chance you won’t be able to stop eating these Mediterranean sheet pan nachos. Goat cheese and a quick hummus dressing make the flavors pop. 182 calories and 5 Weight Watchers SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8 Servings
Calories: 1817 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 1 teaspoon olive oil
  • ½ yellow onion chopped
  • 4 mini sweet peppers thinly sliced
  • 2 garlic cloves minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 1 (8 oz.) bag pita chips with sea salt
  • 2 ounces crumbled goat cheese
  • ½ cup quartered grape tomatoes
  • ½ cup chopped cucumber
  • 1 ounce (about 8) pitted kalamata olives quartered
  • 2 tablespoons minced flat leaf parsley
Hummus dressing:
  • 3 tablespoons hummus
  • 1 tablespoons fresh lemon juice
  • 1 teaspoon agave nectar
  • 1 teaspoon water
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon kosher salt

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F. Place the baking rack on the middle setting.
  2. Heat the olive oil in a medium nonstick skillet set over medium-high heat. Add the chopped onions. Cook, stirring occasionally, until the onions are soft and browned, 6 to 7 minutes.
  3. Add the peppers and cook for 2 minutes.
  4. Stir in the garlic, oregano, salt and pepper. Cook for 1 minute. Remove from heat.
  5. Spread the pita chips in a single layer, overlapping slightly, on a baking sheet. Sprinkle the goat cheese over top. Bake until the cheese is warm and soft, 5 to 7 minutes. Take care not to burn the pita chips.
  6. Remove the chips from the oven. Layer the cooked peppers and onions, tomatoes, cucumbers and olives over top.
  7. Drizzle with the hummus dressing. Garnish with parsley. Serve.
Hummus dressing:
    Cup of Yum
  1. In a medium bowl, whisk together the hummus, lemon juice, agave nectar, water, oregano and salt.

Notes

  • Weight Watchers Points: 5 (Blue - Freestyle SP) / 5 (Green) / 5 (Purple)

Nutrition Information

Serving 9chip + toppings Calories 181.7kcal (9%) Carbohydrates 23.2g (8%) Protein 5.6g (11%) Fat 7g (11%) Saturated Fat 1.1g (6%) Cholesterol 2.5mg (1%) Sodium 312.7mg (13%) Fiber 1.2g (5%) Sugar 2.7g (5%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 1817

% Daily Value*

Serving 9chip + toppings
Calories 181.7kcal 9%
Carbohydrates 23.2g 8%
Protein 5.6g 11%
Fat 7g 11%
Saturated Fat 1.1g 6%
Cholesterol 2.5mg 1%
Sodium 312.7mg 13%
Fiber 1.2g 5%
Sugar 2.7g 5%

* Percent Daily Values are based on a 2,000 calorie diet.