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Mediterranean Shrimp with Angel Hair Pasta
Mediterranean Shrimp with Angel Hair Pasta - shrimp in a sauce chock full of Mediterranean ingredients served over delicate angel hair pasta.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 566 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 8 ounces angel hair pasta
- 8 tablespoons Land O Lakes Butter with Olive Oil and Sea Salt
- 1 medium onion diced
- 4 cloves garlic minced
- 3 tablespoons julienned sun-dried tomatoes in oil drained
- 1 teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- 3 teaspoons capers drained
- 1 pound medium shrimp peeled and deveined
- Juice of 2 lemons
Instructions
- Prepare the pasta in salted water according to the package directions.
- Meanwhile, in a large skillet over medium heat, melt the Land O Lakes Butter with Olive Oil and Sea Salt. Add the onion and garlic. Cook, stirring frequently, until the onion has softened and begun to appear translucent, about 5-6 minutes. Cook slowly, taking care not to allow the onion and garlic to brown.
- Add the sun-dried tomatoes, oregano, red pepper flakes, salt, and capers. Cook for an additional 3 minutes.
- Stir in the shrimp. Cover and cook until shrimp just turn pink – about 5 minutes.
- Stir in the lemon juice. Add approximately 1/2 cup of the pasta cooking water to the sauce stirring it in a little at a time.
- Drain the pasta, add it to the skillet and toss with the shrimp and sauce.
Cup of Yum
Nutrition Information
Serving
1
Calories
566kcal
(28%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
27g
(42%)
Saturated Fat
15g
(75%)
Trans Fat
1g
Cholesterol
346mg
(115%)
Sodium
1305mg
(54%)
Potassium
459mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
891IU
(18%)
Vitamin C
19mg
(21%)
Calcium
209mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 566
% Daily Value*
| Serving | 1 | |
| Calories | 566kcal | 28% |
| Carbohydrates | 49g | 16% |
| Protein | 32g | 64% |
| Fat | 27g | 42% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 346mg | 115% |
| Sodium | 1305mg | 54% |
| Potassium | 459mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 891IU | 18% |
| Vitamin C | 19mg | 21% |
| Calcium | 209mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.