0 from 0 votes
Mediterranean Shrimp
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 3 servings
Calories: 445 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 pound large shrimp 40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed)
- ¾ teaspoon kosher salt divided
- ½ teaspoon ground black pepper divided
- 2 tablespoons extra virgin olive oil
- 1 small red onion chopped
- 2 cloves garlic minced (about 2 teaspoons)
- 1 14.5-ounce can fire roasted diced tomatoes in their juices
- 1 teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- 1 teaspoon honey
- 1 tablespoon red wine vinegar
- 1 14-ounce can artichoke hearts drained and quartered
- ½ cup pitted kalamata olives
- ¾ cup crumbled Feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons fresh lemon juice from about ½ medium lemon
- For serving: rice whole wheat couscous, crusty bread, pasta (optional)
Instructions
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Cup of Yum
Notes
- TO STORE: Place leftovers in an airtight storage container in the refrigerator for up to 3 days.
- TO REHEAT: Very gently rewarm Mediterranean shrimp in a large skillet on the stove over medium-low heat. I also think leftovers would be tasty served cold as a salad over lettuce or pasta.
- I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed.
Nutrition Information
Serving
1(of 3)
Calories
445kcal
(22%)
Carbohydrates
17g
(6%)
Protein
38g
(76%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Cholesterol
414mg
(138%)
Potassium
213mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1212IU
(24%)
Vitamin C
22mg
(24%)
Calcium
483mg
(48%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 445
% Daily Value*
| Serving | 1(of 3) | |
| Calories | 445kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 414mg | 138% |
| Potassium | 213mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1212IU | 24% |
| Vitamin C | 22mg | 24% |
| Calcium | 483mg | 48% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.