5.0 from 15 votes
Mediterranean Spinach Omelette
Ready in 20 minutes, this spinach omelette with a Mediterranean twist is perfect for breakfast. It's packed with vegetables and flavor, and is very easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 189 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 1 tbsp olive oil
- 1/2 red onion sliced
- 1/2 cup marinated artichokes sliced
- 1 1/2 cup baby spinach
- 1/2 cup kalamata olives
- 1/2 cup dried tomatoes sliced
- 4 eggs lightly whisked
Instructions
- Heat olive oil in a large pan over medium heat. Once the oil is shimmery, add the sliced onion and sauté until translucent. Stir in the marinated artichokes.
- Add in the the spinach and cook until wilted. Then add the kalamata olives and sun dried tomatoes and give it a good stir.
- Crack the eggs in a bowl and lightly whisk them. Add the eggs to the sauteed vegetables and season with salt and pepper.
- Cover the pan with a lid and cook until the eggs are set., about 5 minutes.
Cup of Yum
Notes
- If you have leftover cooked spinach, you can add them to the onions.
- You can also use frozen spinach, make sure to let it thaw a bit and squeeze out all the extra liquid.
- Use other vegetables such as mushrooms, peppers or zucchini if desired.
- If you like cheese, top the omelette with crumbled feta or mozzarella, cover and cook until the cheese is melted.
- It's best to serve this dish immediately. However, if you have leftovers, store it in an airtight container and refrigerate for up to 2 days. To reheat, place the omelette in a pan with 1 tablespoon water and cover. Reheat over medium heat for 5 minutes.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
12g
(4%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
445mg
(19%)
Potassium
622mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1729IU
(35%)
Vitamin C
15mg
(17%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 445mg | 19% |
| Potassium | 622mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1729IU | 35% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.