5 from 3 votes
Mediterranean Tuna Orzo Salad
This Mediterranean tuna orzo salad is a great quick and easy weeknight meal. Protein-packed tuna and orzo pasta mixed with lemon, capers, artichoke hearts, sundried tomatoes, and lots of fresh herbs.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
279 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 8 ounces orzo pasta
- 2 albacore tuna 5 ounce cans, in olive oil
- 1 capers 3 ounce jar, drained
- 1 lemon zested
- 1 lemon juiced
- 1 shallot minced, small
- 1/3 cup feta cheese crumbled
- 1/3 cup sun-dried tomato finely chopped
- 1/3 cup artichoke hearts finely chopped
- 1/4 cup parsley fresh, minced
- 2 tablespoons dill minced fresh
- kosher salt to taste
- black pepper to taste
Instructions
- Cook the pasta according to the box directions until the pasta is al dente.
- Drain and let cool while you prepare the tuna salad.
- In a large mixing bowl add tuna with the oil, drained capers, lemon zest, lemon juice, shallot, crumbled feta cheese, sundried tomatoes, artichoke hearts, parsley, and dill. Stir to combine.
- Add the pasta to the tuna mixture and stir to combine.
- Taste and season with kosher salt and black pepper. If the pasta salad looks dry drizzle in a little more olive oil and stirs to combine.
Cup of Yum
Nutrition Information
Serving
1g
Calories
279kcal
(14%)
Carbohydrates
34g
(11%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
29mg
(10%)
Sodium
425mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 279
% Daily Value*
| Serving | 1g | |
| Calories | 279kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 29mg | 10% |
| Sodium | 425mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.