4.3 from 12 votes
Mediterranean Tuna Salad
This Mediterranean tuna salad is fresh, flavorful, and healthy lunch or dinner!
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
304 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
Tuna Salad
- 5 ounce tuna drained and flaked apart, canned
- 15 ounce chickpeas drained and rinsed, canned
- 1 cup cucumber English or Persian, chopped
- 1/2 cup red peppers chopped, roasted
- 1/4 cup onion red, chopped
- 1/4 cup kalamata olive chopped
- 2 tablespoons flat leaf parsley chopped
Red Wine Vinaigrette
- 3 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 3/4 teaspoon oregano dried
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Shake or whisk until well combined.
- Add all of the ingredients for the tuna salad to a serving bowl. Pour on the vinaigrette and toss together. Taste for seasoning and add salt and pepper as needed.
Cup of Yum
Nutrition Information
Serving
1g
Calories
304kcal
(15%)
Carbohydrates
34g
(11%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
15mg
(5%)
Sodium
783mg
(33%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 304
% Daily Value*
| Serving | 1g | |
| Calories | 304kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 15mg | 5% |
| Sodium | 783mg | 33% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.