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Mediterranean Tuna Salad Stuffed Zucchini
5 from 2 votes

Mediterranean Tuna Salad Stuffed Zucchini

Roasted zucchini boats are filled with a healthy Mediterranean Tuna Salad, made with roasted red peppers, spinach, sun dried tomatoes and no mayo. This recipe is gluten free, dairy free and perfect for clean eating!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 126 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 4 zucchini medium
  • 1 tbsp olive oil extra virgin
  • 1 tsp salt divided
  • 1 tsp black pepper divided
  • 1 yellowfin tuna StarKist Selects E.V.O.O., with sun-dried tomato, pouch
  • ½ cup red bell pepper chopped, roasted
  • ½ cup tomatoes julienne, sun dried
  • 1 cup spinach chopped, fresh
  • ½ tsp lemon zest
  • 1 tsp lemon juice

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Cut off the ends of each zucchini, then slice in half lengthwise.
  3. Use a spoon or knife to hollow out the zucchini, leaving app ¼ inch at the bottom and on the sides.
  4. Place the hollowed zucchini on a large baking sheet, lined with parchment paper, brush with olive oil, sprinkle ½ tsp salt and ½ tsp black pepper across the zucchini boats.
  5. Place in the oven and bake for 10 minutes.
  6. While the zucchini is baking, combine the StarKist Selects E.V.O.O.™ Yellowfin Tuna with Sun-dried Tomato with the roasted red peppers, sun dried tomatoes, spinach, lemon zest, lemon juice and remaining ½ tsp salt, ½ tsp black pepper in a large bowl.
  7. When the zucchini comes out of the oven, fill each zucchini boat with the tuna salad and serve.

Nutrition Information

Calories 126kcal (6%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 885mg (37%) Potassium 1131mg (24%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 1306mg (26%) Vitamin C 52mg (58%) Calcium 61mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 126

% Daily Value*

Calories 126kcal 6%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 885mg 37%
Potassium 1131mg 24%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 1306mg 26%
Vitamin C 52mg 58%
Calcium 61mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.