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Mediterranean Vegetable Frittata
This Mediterranean Vegetable Frittata Recipe is perfect for those of you eating healthier! You don't have to be following the Mediterranean diet to enjoy this!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
Calories:
153 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 6 egg
- 1/3 cup milk
- 1/2 cup cherry tomatoes diced
- 1/3 cup kalamata olive chopped
- 1 1/2 cups spinach chopped
- 1/4 cup feta cheese crumbled
- 1 teaspoon Greek seasoning
Instructions
- Preheat oven to 400 degrees. Grease a 8 inch pie pan or quiche dish.
- Whisk up eggs and milk until well blended. Add in remaining ingredients and mix well.
- Bake for 15-20 minutes or until eggs are set.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
255mg
(85%)
Sodium
393mg
(16%)
Potassium
221mg
(5%)
Sugar
2g
(4%)
Vitamin A
1620IU
(32%)
Vitamin C
7.4mg
(8%)
Calcium
123mg
(12%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 255mg | 85% |
| Sodium | 393mg | 16% |
| Potassium | 221mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 1620IU | 32% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 123mg | 12% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.