4.8 from 24 votes
Mediterranean Vegetable Frittata
Tons of veggies are packed into this flavorful Vegetable Frittata recipe. It's made in one pan in just 29 minutes for an easy vegetarian meal! Roasted Potatoes make a delicious side dish to pair with this frittata for brunch or dinner.
Prep Time
14 mins
Cook Time
14 mins
Total Time
29 mins
Servings: 6 slices
Calories: 210 kcal
Course:
Main Course , Breakfast , Brunch
Cuisine:
Italian
Ingredients
- 1 teaspoon olive oil
- 1 bulb fennel thinly sliced
- ½ cup red onion thinly sliced
- 3 cups kale chopped
- 10 large eggs
- ¼ cup milk
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- ½ cup sun dried tomatoes julienned
- ¼ cup green onions diced
- ½ cup feta cheese crumbled
Instructions
- Preheat the oven to 400°F.
- Add the olive oil to a large oven-safe skillet on the stove over medium-high heat.
- Add the fennel, red onion and kale, cook for 7 minutes, stirring occasionally.
- In a medium bowl, whisk the eggs, milk, salt and pepper together. Stir in the sun dried tomatoes and green onions.
- Reduce the heat on the stove to medium, pour the egg mixture into the skillet.
- Use a spatula to press down on the vegetables to make sure they're covered with the egg mixture.
- Evenly sprinkle the feta cheese crumbles on top of the eggs.
- Cook on the stove for 5 minutes. Transfer to the oven and finish cooking for 10 minutes.
- Remove from the oven and top with chopped fennel fronds. Slice the frittata and serve.
Cup of Yum
Notes
- This recipe is naturally gluten free and vegetarian.
- This frittata will stay good in the refrigerator for up to 5 days.
- Refer to the image and instructions in the post above for how to chop a fennel bulb.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
284mg
(95%)
Sodium
692mg
(29%)
Potassium
793mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3985mg
(80%)
Vitamin C
50.2mg
(56%)
Calcium
200mg
(20%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 284mg | 95% |
| Sodium | 692mg | 29% |
| Potassium | 793mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3985mg | 80% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 200mg | 20% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.