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Mediterranean White Bean and Tuna Salad Toasts
Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 529 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 1 5- ounce can albacore tuna in water or oil , drained well
- 1 cup White beans , if using canned, rinse well and drain
- ½ cup extra virgin olive oil
- 1 clove garlic , minced
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 2 tablespoons Thinly sliced red onion
- 2 tablespoons minced fresh rosemary
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 slices sourdough bread
Instructions
- Drain the tuna well. In a medium bowl, combine the chunk white tuna with the beans, olive oil, garlic, lemon zest, lemon juice, red onion, rosemary, salt and pepper. Mix well and let sit for 10 minutes up to overnight for flavors to meld.
- Toast the sourdough toasts until golden brown and divide the tuna among the toasts. Add more salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
529kcal
(26%)
Carbohydrates
49g
(16%)
Protein
20g
(40%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
728mg
(30%)
Potassium
409mg
(12%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
53IU
(1%)
Vitamin C
4mg
(4%)
Calcium
79mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 529
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 49g | 16% |
| Protein | 20g | 40% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 728mg | 30% |
| Potassium | 409mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 79mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.