4.3 from 12 votes
Mediterranean White Bean Salad
This mediterranean white bean salad is a refreshing blend of tender white beans, crisp vegetables, aromatic herbs, and zesty lemon-olive oil dressing, embodying the vibrant flavors of the Mediterranean.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 361 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 lemon juiced
- 1 tablespoon Dijon mustard
- ½ teaspoon grated garlic
- ½ teaspoon dried Italian seasoning
- ½ teaspoon fresh minced thyme
- ? cup extra virgin olive oil
- 2 15 ounce cans cannellini beans, drained and rinsed
- 1 Persian cucumbers sliced into half moons
- 1 pint cherry tomatoes halved
- 4 ounces crumbled feta
- 1 tsp flakey sea salt
- ¼ tsp fresh ground black pepper
- Chopped parsley for garnish
Instructions
- Add the lemon juice, dijon mustard, grated garlic, italian seasoning, and thyme to a large bowl. Whisk to combine.
- Add the olive oil slowly, whisking as you pour. Continue whisking until the dressing is fully emulsified.
- Add the cannellini beans, sliced cucumbers, and halved tomatoes. Stir to coat the vegetables with the dressing.
- Top the salad with crumbled feta. Taste and season with salt and pepper to taste.
- Garnish with chopped parsley if desired.
Cup of Yum
Nutrition Information
Serving
1g
Calories
361kcal
(18%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
17g
Cholesterol
25mg
(8%)
Sodium
1169mg
(49%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361
% Daily Value*
| Serving | 1g | |
| Calories | 361kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 17g | 100% |
| Cholesterol | 25mg | 8% |
| Sodium | 1169mg | 49% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.