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Mediterranean Zucchini Pasta Salad
5 from 9 votes

Mediterranean Zucchini Pasta Salad

Using zucchini ribbons as the base, this pasta-like salad is light, yet bursting with flavor! It's a great alternative to traditional leafy green salads, and because the ingredients are sturdier, this refreshing dish can be made ahead of time and stored in the fridge for a quick weekday lunch, or side dish.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 381 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 2 zucchini large
  • lemon juice of 1
  • 2 Tablespoons red onion , chopped
  • 1 clove garlic , minced
  • 1/4 cup dill chopped, fresh
  • 1 cup cherry tomato halved
  • 1 cup red bell pepper , chopped
  • 3 oz goat feta cheese crumbled
  • salt , to taste

Instructions

    Cup of Yum
  1. To prepare the zucchini ribbons, you'll need a spiralizer or vegetable peeler. Set the noodles aside on a towel, to absorb some of the moisture, if you like.
  2. Combine the onion, garlic, lemon juice and fresh dill in a bowl, then add the rest of the ingredients and toss! Season with salt, to taste.
  3. For best flavor, allow the flavors to meld together for at least 15 minutes. Some extra moisture will be released as the veggies marinate, so transfer the salad to a new bowl before serving.
  4. Garnish with additional goat feta, and enjoy!

Notes

  • For a properly combined meal, top this salad with a piece of baked fish or chicken.

Nutrition Information

Calories 381kcal (19%) Carbohydrates 34g (11%) Protein 20g (40%) Fat 20g (31%) Saturated Fat 13g (65%) Cholesterol 75mg (25%) Sodium 1011mg (42%) Potassium 1801mg (38%) Fiber 8g (32%) Sugar 24g (48%) Vitamin A 7445IU (149%) Vitamin C 306.8mg (341%) Calcium 533mg (53%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 381

% Daily Value*

Calories 381kcal 19%
Carbohydrates 34g 11%
Protein 20g 40%
Fat 20g 31%
Saturated Fat 13g 65%
Cholesterol 75mg 25%
Sodium 1011mg 42%
Potassium 1801mg 38%
Fiber 8g 32%
Sugar 24g 48%
Vitamin A 7445IU 149%
Vitamin C 306.8mg 341%
Calcium 533mg 53%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.