Servings
Font
Back
Mediterrranean Chickpeas Salad with Feta
3.7 from 9 votes

Mediterrranean Chickpeas Salad with Feta

Mediterrranean Chickpeas Salad with Feta, a healthy salad for any season. It has a light dressing that gives the ingredients a boost of freshness and extra taste. Low carb, vegetarian, great for the whole family, this easy salad can be made in under 5 minutes. The perfect side to go with your Bbq or roast.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 367 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 tin chickpeas 400 g, cooked
  • 4 tomatoes small
  • ½ red pepper
  • ½ yellow bell pepper
  • ½ green pepper
  • 1 cup feta cheese cubed
  • ¼ cup black olive sliced
  • 2 spring onions
  • ½ cup cucumber cubed
  • 1 tablespoon olive oil
  • ½ tablespoon balsamic vinegar
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • sugar a pinch
  • 1 teaspoon parsley chopped

Instructions

    Cup of Yum
  1. Chop the tomatoes, peppers, cucumber and add them to a bowl together with the chickpeas, feta, olives and chopped spring onions.
  2. To make the dressing, combine the olive oil, balsamic vinegar, salt, pepper, parsley and sugar and stir well.
  3. Pour the dressing over the salad and mix well.
  4. Serve cold.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 21g (7%) Protein 14g (28%) Fat 26g (40%) Saturated Fat 12g (60%) Cholesterol 66mg (22%) Sodium 1409mg (59%) Potassium 896mg (19%) Fiber 5g (20%) Sugar 13g (26%) Vitamin A 4475IU (90%) Vitamin C 167.6mg (186%) Calcium 412mg (41%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 21g 7%
Protein 14g 28%
Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 66mg 22%
Sodium 1409mg 59%
Potassium 896mg 19%
Fiber 5g 20%
Sugar 13g 26%
Vitamin A 4475IU 90%
Vitamin C 167.6mg 186%
Calcium 412mg 41%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.