3.7 from 9 votes
Mediterrranean Chickpeas Salad with Feta
Mediterrranean Chickpeas Salad with Feta, a healthy salad for any season. It has a light dressing that gives the ingredients a boost of freshness and extra taste. Low carb, vegetarian, great for the whole family, this easy salad can be made in under 5 minutes. The perfect side to go with your Bbq or roast.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 367 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 tin cooked chickpeas (400 g)
- 4 small tomatoes
- ½ red pepper
- ½ yellow pepper
- ½ green pepper
- 1 cup cubed feta cheese
- ¼ cup sliced black olives
- 2 spring onions
- ½ cup cubed cucumber
- 1 tablespoon olive oil
- ½ tablespoon balsamic vinegar
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- A pinch of sugar
- 1 teaspoon chopped parsley
Instructions
- Chop the tomatoes, peppers, cucumber and add them to a bowl together with the chickpeas, feta, olives and chopped spring onions.
- To make the dressing, combine the olive oil, balsamic vinegar, salt, pepper, parsley and sugar and stir well.
- Pour the dressing over the salad and mix well.
- Serve cold.
Cup of Yum
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
21g
(7%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
66mg
(22%)
Sodium
1409mg
(59%)
Potassium
896mg
(26%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
4475IU
(90%)
Vitamin C
167.6mg
(186%)
Calcium
412mg
(41%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 66mg | 22% |
| Sodium | 1409mg | 59% |
| Potassium | 896mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 4475IU | 90% |
| Vitamin C | 167.6mg | 186% |
| Calcium | 412mg | 41% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.