5 from 6 votes
Medium-Boiled Eggs
Enjoy the creamy yolk of a Medium-Boiled Egg with minimal fuss!
Prep Time
1 min
Cook Time
8 mins
Total Time
9 mins
Servings:
6
servings
Calories:
63 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 egg large
- water for boiling
Instructions
- Fill a large pot with enough water to cover the eggs and bring to a rolling boil over high heat.
- Carefully lower the eggs into the boiling water using a spoon or ladle.
- Boil the eggs for exactly 8 minutes for a medium consistency.
- Prepare a bowl of ice water while the eggs are cooking.
- Once cooked, immediately transfer the eggs to the ice water to cool for 2-4 minutes, stopping the cooking process.
- Peel the eggs under running water to remove the shell easily, then serve as desired.
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(1%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.