0 from 12 votes
Melon Breakfast Bowls
Melon Breakfast Bowls are colorful, healthy, and fun --- creamy yogurt piled in half a melon and topped with more fruit...go ahead, eat your bowl, it's good for you!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 bowls
Calories: 343 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 small melon any variety
- 1 1/2 cups Greek yogurt any variety (I used two 5.3oz cups of Greek Gods Nonfat Yogurt with Chia Seeds)
berries or chopped fruits of choice
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup cherries
- 1 kiwi peeled and sliced
- 1 medium banana cut into slices
- 1 Mango peeled, pitted and diced
Instructions
- Slice your melon in half and remove the seeds. If necessary, scoop out a little bit of the flesh to make space for your yogurt. Drain any excess liquid out of the melons.
- If the halves don't sit securely on a plate, take a small slice off the bottoms to balance them. Fill each half with one container of yogurt.
- Top with fruit and berries. Add a garnish of mint, seeds, or granola if you like. Serve right away.
Cup of Yum
Nutrition Information
Serving
1bowl w/ mixed berries
Calories
343kcal
(17%)
Carbohydrates
69g
(23%)
Protein
19g
(38%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
8mg
(3%)
Sodium
170mg
(7%)
Potassium
1699mg
(49%)
Fiber
6g
(24%)
Sugar
61g
(122%)
Vitamin A
346IU
(7%)
Vitamin C
119mg
(132%)
Calcium
207mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 343
% Daily Value*
| Serving | 1bowl w/ mixed berries | |
| Calories | 343kcal | 17% |
| Carbohydrates | 69g | 23% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 170mg | 7% |
| Potassium | 1699mg | 36% |
| Fiber | 6g | 24% |
| Sugar | 61g | 122% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 119mg | 132% |
| Calcium | 207mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.