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0 from 9 votes

Melon Halloumi Salad

This Melon Halloumi Salad is about to be your new summer salad of choice.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 people
Calories: 636 kcal
Course: Salad
Cuisine: Italian

Ingredients

For the Mint Basil Vinaigrette
  • 1 shallot roughly chopped
  • 2 cups tightly packed fresh basil leaves stems removed (about 4 ounces)
  • ½ cup tightly packed mint leaves stems removed
  • 1 clove garlic
  • ½ teaspoons red pepper flakes
  • ½ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
For the Salad
  • 1 cantaloupe scooped into balls or cut into squares
  • 1 honeydew scooped into balls or cut into squares
  • 1 seedless watermelon scooped into balls or cut into squares
  • 1 8- ounce package halloumi cheese cut into squares
  • 2 teaspoons olive oil for frying
  • Maldon sea salt
  • freshly cracked black pepper

Instructions

For the Mint Basil Vinaigrette
    Cup of Yum
  1. Combine all the ingredients in a high powered blender and blend for 2 minutes until smooth. Adjust salt and pepper and set aside.
For the Salad
  1. Arrange the various melon on a large serving board.
  2. Drain the halloumi and cut it into cubes. Pat the cubes dry with paper towels.
  3. Heat the olive oil in a cast iron skillet over medium heat. Add the halloumi and cook for a few minutes without stirring, until the bottoms are well-browned. Turn the halloumi cubes with a pair of tongs, and brown them on the other sides.
  4. Transfer the seared cheese on top of the melon. Drizzle with the vinaigrette. Serve immediately.

Notes

  • Can't find halloumi? Sometimes stores sell it under the name "bread cheese."

Nutrition Information

Calories 636kcal (32%) Carbohydrates 86g (29%) Protein 16g (32%) Fat 30g (46%) Saturated Fat 10g (50%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Sodium 977mg (41%) Potassium 1537mg (44%) Fiber 6g (24%) Sugar 72g (144%) Vitamin A 8117IU (162%) Vitamin C 112mg (124%) Calcium 526mg (53%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 636

% Daily Value*

Calories 636kcal 32%
Carbohydrates 86g 29%
Protein 16g 32%
Fat 30g 46%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Sodium 977mg 41%
Potassium 1537mg 33%
Fiber 6g 24%
Sugar 72g 144%
Vitamin A 8117IU 162%
Vitamin C 112mg 124%
Calcium 526mg 53%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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