4.5 from 18 votes
Melon Juice
Melon juice made of shredded cantaloupe and simple syrup is a refreshing drink you'll love year round. Bursting with fresh fruit flavor, it's a tasty and healthy way to hydrate!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 311 kcal
Course:
Breakfast
Cuisine:
Filipino , International
Ingredients
- 1 large cantaloupe
- 1 cup simple syrup
- 4 cups cold water
For the Simple Syrup
- 1 cup sugar
- 1 cup water
Instructions
- Cut cantaloupe in half crosswise and with a spoon, scrape off seeds and inner pulp.
- In a bowl, place seeds and pulp with one cup of the water, and mash with the back of a spoon to extract flavor. Using a colander, strain juice and discard seeds.
- Hold the cantaloupe half firmly and shred flesh using a fruit shredder or the tines of a fork into thin strands.
- In a pitcher, combine shredded melon, extracted juice from seeds, simple syrup, and the remaining 3 cups of water. Stir well and chill in the refrigerator until ready to serve
Cup of Yum
For the Simple Syrup
- In a saucepan over medium heat, combine sugar and 1 cup of water and bring to a boil, stirring occasionally, until sugar is dissolved.
- Remove from heat and allow to cool completely.
Notes
- Adjust the amount of water to meet desired sweetness. If serving the drink over ice, you might want to make it a tad sweeter, as the ice will melt and dilute the taste over time.
Nutrition Information
Calories
311kcal
(16%)
Carbohydrates
81g
(27%)
Sodium
58mg
(2%)
Potassium
281mg
(8%)
Sugar
81g
(162%)
Vitamin A
3110IU
(62%)
Vitamin C
33.7mg
(37%)
Calcium
21mg
(2%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 81g | 27% |
| Sodium | 58mg | 2% |
| Potassium | 281mg | 6% |
| Sugar | 81g | 162% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 33.7mg | 37% |
| Calcium | 21mg | 2% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.