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4.5 from 18 votes

Melon Juice

Melon juice made of shredded cantaloupe and simple syrup is a refreshing drink you'll love year round. Bursting with fresh fruit flavor, it's a tasty and healthy way to hydrate!

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 311 kcal
Course: Breakfast
Cuisine: Filipino , International

Ingredients

  • 1 large cantaloupe
  • 1 cup simple syrup
  • 4 cups cold water
For the Simple Syrup
  • 1 cup sugar
  • 1 cup water

Instructions

    Cup of Yum
  1. Cut cantaloupe in half crosswise and with a spoon, scrape off seeds and inner pulp.
  2.  In a bowl, place seeds and pulp with one cup of the water, and mash with the back of a spoon to extract flavor. Using a colander, strain juice and discard seeds. 
  3. Hold the cantaloupe half firmly and shred flesh using a fruit shredder or the tines of a fork into thin strands.
  4. In a pitcher, combine shredded melon, extracted juice from seeds, simple syrup, and the remaining 3 cups of water. Stir well and chill in the refrigerator until ready to serve
For the Simple Syrup
  1. In a saucepan over medium heat, combine sugar and 1 cup of water and bring to a boil, stirring occasionally, until sugar is dissolved. 
  2. Remove from heat and allow to cool completely.

Notes

  • Adjust the amount of water to meet desired sweetness. If serving the drink over ice, you might want to make it a tad sweeter, as the ice will melt and dilute the taste over time.

Nutrition Information

Calories 311kcal (16%) Carbohydrates 81g (27%) Sodium 58mg (2%) Potassium 281mg (8%) Sugar 81g (162%) Vitamin A 3110IU (62%) Vitamin C 33.7mg (37%) Calcium 21mg (2%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 81g 27%
Sodium 58mg 2%
Potassium 281mg 6%
Sugar 81g 162%
Vitamin A 3110IU 62%
Vitamin C 33.7mg 37%
Calcium 21mg 2%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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