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Melon Prosciutto Salad Platter with Lemon Salad Dressing

This Melon Prosciutto Salad Platter with Lemon Salad Dressing combines some of the best produce that summer has to offer. Juicy ripe watermelon, cantaloupe and prosciutto mixed with dark leafy greens topped with a lemon and olive oil dressing makes for a refreshing dish. This recipe is paleo with AIP, whole30 and vegan options.

Prep Time
30 mins
Total Time
30 mins
Servings: 4
Calories: 285 kcal
Course: Salad
Cuisine: American

Ingredients

For the Lemon Salad Dressing:
  • 1/4 cup coconut milk
  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/4 cup Fresh Leafy Herbs I used mint and basil
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper optional, AIP Reintroduction
For the Melon Salad:
  • 2 handfuls arugula
  • 2 handfuls baby kale
  • 1 cup mozzarella balls optional, AIP Reintroduction
  • 1 cup watermelon balled
  • 1 cup cantaloupe balled
  • 4 lices prosciutto

Instructions

    Cup of Yum
  1. Put all the salad dressing ingredients into a container suitable for an immersion blender.
  2. Once blended, set aside and make the salad.
  3. To make the salad, layer the arugula, kale, mozzarella (if using), watermelon, cantaloupe and prosciutto on a platter.
  4. Serve with the Lemon Salad Dressing.

Notes

  • The melon is supposed to be ‘balled’ using a melon baller but it’s just for aesthetic purposes. Feel free to cut it up into bite size pieces instead.
  • Spinach is a good substitute for the arugula or kale.
  • I prefer an immersion blender to make the dressing but a small blender would work as well.

Nutrition Information

Serving 1g Calories 285kcal (14%) Carbohydrates 10g (3%) Protein 8g (16%) Fat 25g (38%) Saturated Fat 7g (35%) Cholesterol 14mg (5%) Sodium 235mg (10%) Potassium 346mg (10%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 3574IU (71%) Vitamin C 46mg (51%) Calcium 146mg (15%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 285

% Daily Value*

Serving 1g
Calories 285kcal 14%
Carbohydrates 10g 3%
Protein 8g 16%
Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 14mg 5%
Sodium 235mg 10%
Potassium 346mg 7%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 3574IU 71%
Vitamin C 46mg 51%
Calcium 146mg 15%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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