5.0 from 3 votes
Menemen Recipe
Gently scrambled eggs with a moist and pillow-y texture, served with slices of hearty toast to sweep clean the flavorful sauce in this Turkish delight, Menemen Recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 153 kcal
Course:
Breakfast
Cuisine:
Turkish
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 1 green bell pepper chopped
- 2 large tomatoes chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs beaten
Instructions
- Heat olive oil in a skillet over medium heat. Add onions and bell peppers, sauté until softened, about 5 minutes.
- Add chopped tomatoes to the skillet, season with salt and pepper, and cook until tomatoes are soft, about 5 minutes.
- Pour the beaten eggs over the vegetable mixture. Stir gently and cook until the eggs are just set, about 5 minutes.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
358mg
(15%)
Potassium
300mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
861IU
(17%)
Vitamin C
34mg
(38%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 358mg | 15% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.