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4.8 from 171 votes

Mentaiko Udon (Spicy Cod Roe Udon)

Mentaiko Udon is my variation on the Japanese wafu pasta classic Mentaiko Pasta. This version tosses thick and chewy udon noodles in a creamy sauce of spicy salted cod roe and tender squid. Sprinkled with refreshing shiso leaves and crisp nori seaweed, it’s a satisfying dish for lovers of seafood and modern Japanese cuisine alike.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 613 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

For the Mentaiko Sauce
  • 2 acs spicy salted pollock roe or cod roe (karashi mentaiko) (about one mentaiko sac (1 oz, 30 g) per serving; the mentaiko I use has no food coloring, so my finished dish looks less pink/orange than other versions)
  • ¼ cup heavy (whipping) cream
  • 1 tsp soy sauce
  • ½ onion
  • 2 Tbsp unsalted butter
  • ⅛ tsp Diamond Crystal kosher salt
  • 4 oz squid (cleaned and thin outer skin removed)
  • 2 Tbsp sake
  • freshly ground black pepper (to taste)
For the Udon
  • 2 ervings udon noodles (1.1 lb, 500 g frozen or parboiled udon noodles; 6.3 oz, 180 g dry udon noodles)
For the Garnish
  • 10 shiso leaves (perilla/ooba) (optional, but I highly recommend it)
  • shredded nori seaweed (kizami nori) (or cut nori sheet into thin strips)

Instructions

    Cup of Yum
  1. Gather all the ingredients. Bring a large pot of water to a boil for cooking the udon noodles. While you‘re waiting for the water to boil, prepare the other ingredients and cook the sauce.
To Prepare the Ingredients
  1. With a knife, make a lengthwise slit through each menbrane of 2 sacs spicy salted pollock roe or cod roe (karashi mentaiko). Scrape out the spicy roe (you can use a spoon, too). Discard the membrane.
  2. In a large bowl, combine the mentaiko, ¼ cup heavy (whipping) cream, and 1 tsp soy sauce and mix them all together.
  3. Cut 4 oz squid into small bite-sized pieces.
  4. Next, mince ½ onion. Lay a peeled half onion on the cutting board, flat side down. With the knife tip pointing toward the root end, make thin vertical slices to within ½ inch of the root end. Then, with the knife edge toward the root end, make several horizontal slices, again keeping the root intact. Finally, make perpendicular cuts down through the vertical slices you made.
  5. Stack 10 shiso leaves (perilla/ooba), roll them up, and cut into julienned strips. Set aside until serving.
To Cook the Sauce
  1. Heat a frying pan over medium heat. When it‘s hot, add 2 Tbsp unsalted butter. Once the butter has melted, add the minced onion.
  2. Season the onion with ⅛ tsp Diamond Crystal kosher salt and sauté until caramelized and golden brown.
  3. Next, add the squid and 2 Tbsp sake. Sauté the squid until cooked through, about 2 minutes. When cooked, the squid will be firm and opaque white. Do not overcook the squid or it will turn tough.
  4. Season the mixture with freshly ground black pepper and cook for 1–2 more minutes.
  5. Add the squid mixture into the bowl with the mentaiko sauce and mix well.
To Cook the Udon
  1. Add 2 servings udon noodles to the pot of boiling water and cook according to the package instructions. I use frozen Sanuki udon and it requires cooking for 1 minute. Dried udon noodles will take more time to cook. Tip: I recommend using only frozen or fresh udon noodles for their thicker and chewier texture.
  2. Quickly drain the cooked noodles and transfer them to the mentaiko sauce. Toss well until the noodles are evenly coated with the sauce.
To Serve
  1. Serve the Mentaiko Udon on individual plates and garnish with shredded nori seaweed (kizami nori) and the shiso leaves.
To Store
  1. Mentaiko is raw and it‘s not recommended to reheat it. Therefore, make this recipe only for the portion you‘re going to serve.

Nutrition Information

Calories 613kcal (31%) Carbohydrates 58g (19%) Protein 24g (48%) Fat 28g (43%) Saturated Fat 15g (75%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.5g Cholesterol 363mg (121%) Sodium 847mg (35%) Potassium 291mg (8%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1128IU (23%) Vitamin C 5mg (6%) Calcium 147mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 613

% Daily Value*

Calories 613kcal 31%
Carbohydrates 58g 19%
Protein 24g 48%
Fat 28g 43%
Saturated Fat 15g 75%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 0.5g 25%
Cholesterol 363mg 121%
Sodium 847mg 35%
Potassium 291mg 6%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1128IU 23%
Vitamin C 5mg 6%
Calcium 147mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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