5 from 6 votes
Methi Gosht
Savor a fragrant and richly spiced dish combining tender meat with the earthy bitterness of Fenugreek leaves. This hearty recipe offers a tantalizing blend of flavors that will surely satisfy your cravings for a delicious and comforting meal.
Prep Time
15 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 45 mins
Servings:
6
Calories:
326 kcal
Course:
Main Course, Dinner
Cuisine:
Indian
Ingredients
- 500 g lamb diced
- 2 tbsp neutral cooking oil generic cooking oil
- 2 onion finely chopped
- 3 cloves garlic minced
- 1- inch ginger grated
- 2 green chili finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp chilli powder
- 1/2 tsp garam masala
- 1 tsp salt
- 200 g fenugreek leaves methi
- 2 tomato chopped
- 200 ml water
Instructions
- Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in minced garlic, grated ginger, and chopped green chillies. Cook for 2 minutes.
- Add diced lamb to the pan. Cook until the meat is browned on all sides.
- Mix in coriander powder, turmeric powder, red chilli powder, garam masala, and salt. Stir well to coat the meat evenly with spices.
- Add chopped tomatoes and cook until they soften.
- Pour in water and bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and simmer for about 1 hour or until the lamb is tender.
- Once the meat is cooked, add chopped methi (fenugreek) leaves to the pan. Stir to combine.
- Cook uncovered for another 10 minutes, allowing the methi to wilt and blend with the gravy.
- Serve hot with rice or chapati.
Cup of Yum
Notes
- Ensure to wash the methi leaves thoroughly to remove any dirt or grit.
- Adjust the amount of green chillies and red chilli powder according to your spice preference.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
9g
(3%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Trans Fat
0.02g
(1%)
Cholesterol
61mg
(20%)
Sodium
499mg
(21%)
Potassium
368mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
445IU
(9%)
Vitamin C
11mg
(12%)
Vitamin D
0.1µg
(1%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 499mg | 21% |
| Potassium | 368mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.