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Methi Malai Paneer
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Methi Malai Paneer

This creamy and aromatic dish features paneer cooked in a rich and flavorful sauce. Infused with the earthy essence of fenugreek leaves, it boasts a perfect blend of savory and herbal notes. A must-try for those craving a delightful vegetarian meal bursting with unique flavors.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 401 kcal
Course: Main Course, Dinner
Cuisine: Indian

Ingredients

  • 200 g paneer cubed
  • 2 tbsp vegetable oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1- inch ginger grated
  • 2 tomato finely chopped
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp chilli powder
  • 1/2 tsp garam masala
  • 100 g fenugreek methi
  • 100 ml cream double
  • salt
  • Coriander for garnish

Instructions

    Cup of Yum
  1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and grated ginger. Cook for another minute.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Stir in turmeric powder, coriander powder, red chilli powder, and garam masala. Cook for 2-3 minutes.
  6. Add chopped fenugreek leaves (methi) and cook until they wilt.
  7. Stir in the cubed paneer and mix gently to coat with the spices.
  8. Pour in the double cream and mix well. Let it simmer for 5-7 minutes, stirring occasionally.
  9. Season with salt according to taste.
  10. Garnish with fresh coriander leaves and serve hot with roti or naan.

Notes

  • Ensure the paneer is not overcooked to maintain its texture. Adjust the spice levels according to personal preference.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 401kcal (20%) Carbohydrates 24g (8%) Protein 15g (30%) Fat 29g (45%) Saturated Fat 15g (75%) Cholesterol 61mg (20%) Sodium 50mg (2%) Potassium 442mg (9%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 978IU (20%) Vitamin C 12mg (13%) Vitamin D 0.4µg (2%) Calcium 326mg (33%) Iron 9mg (50%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 401

% Daily Value*

Calories 401kcal 20%
Carbohydrates 24g 8%
Protein 15g 30%
Fat 29g 45%
Saturated Fat 15g 75%
Cholesterol 61mg 20%
Sodium 50mg 2%
Potassium 442mg 9%
Fiber 8g 32%
Sugar 4g 8%
Vitamin A 978IU 20%
Vitamin C 12mg 13%
Vitamin D 0.4µg 2%
Calcium 326mg 33%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.