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Methi Pulao | Pressure Cooker Methi Rice
Easy, healthy and tasty one-pot methi pulao or methi rice made with fenugreek leaves, basmati rice, mix vegetables and spices in a stovetop pressure cooker.
Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 334 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
Main ingredients
- 1 cup basmati rice or 200 grams basmati rice
- 2 cups methi leaves (fenugreek leaves) or 80 grams methi leaves, finely chopped
- 1 cup chopped mix vegetables - I added ½ cup chopped carrots and ½ cup green peas
- 1 medium to large onion, sliced or ½ cup thinly sliced onions
- 1 inch ginger + 3 to 4 garlic + 2 to 3 green chilies - crushed to a paste in mortar-pestle
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon red chili powder (cayenne pepper or paprika)
- ½ teaspoon coriander powder (ground coriander)
- 2 cups water
- 2 to 3 tablespoon oil
- salt as required
Whole spices
- ½ teaspoon cumin seeds
- 1 black cardamom
- 2 green cardamoms
- 1 inch cinnamon
- 3 to 4 cloves
- 1 or 2 single strand of mace - optional
Instructions
Preparation
- Rinse basmati rice in fresh water for 2 to 3 times.
- Then soak rice in enough water for 30 minutes. After 30 minutes drain all the water and set the soaked rice aside.
- When the rice is soaking, rinse and chop the methi leaves and other veggies.
- Crush ginger, garlic and green chilies in a mortar-pestle. You can also grind them in a small chutney grinder.
Cup of Yum
Sautéing onions and fenugreek leaves
- Heat in a 2 or 3 litre pressure cooker and fry the following spices until they splutter and are fragrant - cumin seeds, cardamom, green cardamoms, cinnamon, cloves and single strand of mace (optional).
- Then add thinly sliced onions. Stir often and sauté the onions until they start turning golden.
- Then add the crushed ginger+garlic+green chilli paste. Stir and saute for a few seconds until the raw aroma of ginger and garlic goes away.
- Now add the finely chopped methi leaves. Stir and sauté for 3 to 4 minutes on a low to medium heat.
- Then add chopped mix vegetables and mix well. You can add veggies of your choice.
- Add turmeric powder, red chili powder and coriander powder. Mix very well again.
Making methi rice
- Add the soaked basmati rice. Stir and saute for a minute.
- Pour water. Season with salt as required and mix. You can also make the methi rice in a pan or pot. Add 2 to 2.5 cups of water if making in a pan.
- Pressure cook on medium to high flame for 2 to 3 whistles or 8 to 9 minutes. When the pressure settles down on its own, remove the lid. Gently fluff the rice.
- Serve methi pulao hot with plain curd or raita. I served with aloo raita.
Serving suggestions
- With raita: Serve methi rice with plain curd or raita. Methi pulao will pair nicely with most raita varieties like onion raita, cucumber raita, boondi raita or onion tomato raita.
- With Dal: Even with a simple dal fry or dal tadka, methi pulao tastes delicious.
- In a lunch box: Methi rice also stays good in the lunch box for some hours. When packing it in a lunch box, add a side of veggie salad or a mango or lemon pickle. You can also pack it for short travels.
Storing
- I do not recommend to freeze or make a large batch for freezing. Cooked rice is better had fresh on the same day. If you have any leftovers than store in the fridge for a day only and not more than a day. Before serving, steam in a pan or Instant pot for 5 minutes.
Notes
- Scaling: The recipe can be doubled or tripled to feed a large crowd.
- Veggies: You can add vegetables of your choice or can make it without veggies. The veggies that make a perfect combination with fenugreek leaves in this pulao are - cauliflower, capsicum (bell pepper), corn, eggplant, broccoli, cabbage, button mushrooms, carrots and green peas.
- Spices: Make a non-spicy methi pulao, by simply skipping the ground spices and green chillies.
- Protein: Adding some tofu or paneer makes for a flavorful protein rich pulao. Lightly pan fry them and mix with the prepared methi rice before serving. Cooked chickpeas or canned chickpeas also make a nice addition.
- Whole spices: If you do not have all the whole spices as listed in the recipe, then add whatever spices you have.
- Rice: A short grained rice or even brown rice works well in the recipe. Simply add water as required with the kind of rice you have used.
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
53g
(18%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
322mg
(13%)
Potassium
177mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1807IU
(36%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
6mg
(7%)
Vitamin E
3mg
Vitamin K
1µg
Calcium
500mg
(50%)
Vitamin B9 (Folate)
19µg
Iron
4mg
(22%)
Magnesium
28mg
Phosphorus
81mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334
% Daily Value*
Calories | 334kcal | 17% |
Carbohydrates | 53g | 18% |
Protein | 10g | 20% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Sodium | 322mg | 13% |
Potassium | 177mg | 4% |
Fiber | 4g | 16% |
Sugar | 1g | 2% |
Vitamin A | 1807IU | 36% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 6mg | 7% |
Vitamin E | 3mg | |
Vitamin K | 1µg | |
Calcium | 500mg | 50% |
Vitamin B9 (Folate) | 19µg | |
Iron | 4mg | 22% |
Magnesium | 28mg | 7% |
Phosphorus | 81mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.