5.0 from 33 votes
Mexican 7 Layer Dip
Mexican 7 Layer Dip is an easy dip to make for parties. Layers Tex-Mex flavors come together in to make a simple cold dip to serve with tortilla chips.
Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 12
Calories: 283 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 32 ounces refried beans
- 2 tablespoons taco seasoning
- 2 cups guacamole
- 2 cups sour cream
- 2 cups cheese shredded
- 3 cups tomatoes diced
- 2.25 ounces black olives sliced
- 1/4 cup green onions finely chopped
Instructions
- In a bowl combine the refried beans and taco seasoning. Stir until smooth.
- Spread the refried beans in the bottom of a 13” x 9 “ casserole dish.
- Top with a layer of guacamole.
- Spread a layer of sour cream over the guacamole.
- Add a layer of cheese over the sour cream.
- Next a layer of fresh tomatoes.
- Top with black olives and green onions.
- Cover and refrigerate for at least 1 hour before serving.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
703mg
(29%)
Potassium
368mg
(11%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
940IU
(19%)
Vitamin C
10.2mg
(11%)
Calcium
216mg
(22%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 703mg | 29% |
| Potassium | 368mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 216mg | 22% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.