5.0 from 18 votes
Mexican Air Fryer Corn on the Cob + Grill Version
Mexican Air Fryer Corn on the Cob
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 3
Calories: 77 kcal
Course:
Side Dish
Cuisine:
American , Mexican
Ingredients
- 3 ears corn on the cob husks removed
- Low calorie cooking spray
- toppings salt, lemon zest, chopped cilantro
Instructions
- Preheat the air fryer to 400 degrees F / 200 degrees C.
- Add the corn on the cob to a bowl, and spray with some low-calorie spray, add salt and combine.
- Place the corn into the air fryer basket and cook for 10 minutes, turning a couple of times during cooking so that they cook evenly.
- Remove and serve topped with some extra salt, lemon zest and chopped cilantro.
Cup of Yum
How to Make Campfire Corn (or BBQ Grilled corn)
- Light your campfire or grill to medium heat.
- Spray the corn with a little olive oil spray or lightly rub on some olive oil.
- Grill the corn over the campfire or grill for about 4-5 minutes on each side, turning regularly until the corn is cooked and charred, make sure to turn it every few minutes.
- When done take it off the grill and serve topped with some extra salt, lemon zest and chopped cilantro.
Notes
- Make sure the corn is dry before spraying with cooking spray.
- If you don't have a cooking spray you can use olive oil but this will increase the calorie count of the portion.
- Turn the corn a couple of times during cooking so that they cook evenly.
- Air Fryer Corn on the Cob is a Zero WW Blue Plan SmartPoints food!
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
13mg
(1%)
Potassium
243mg
(7%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
170IU
(3%)
Vitamin C
6.1mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 13mg | 1% |
| Potassium | 243mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 6.1mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.