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Mexican Avocado Spread Sandwiches With Sprouts {Gluten-Free}
5 from 9 votes

Mexican Avocado Spread Sandwiches With Sprouts {Gluten-Free}

Meat-free, dairy-free, and gluten-free, this veggie sandwich delivers zesty flavor and refreshing crunch in every bite!

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 55 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1/4 cup avocado 60 grams) about 1/2 a small avocado, mashed
  • 2 tablespoons salsa of choice
  • 1 teaspoon lime juice plus additional for serving, fresh
  • 1 teaspoon garlic minced
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon chili powder
  • salt
  • black pepper
  • 4 lices gluten-free bread
  • 1 tomato sliced, large
  • 1/2 cucumber sliced
  • 1 1/3 cup radish sprouts combo, spicy
  • 1 1/3 cup clover sprouts combo, spicy
  • 1/4 cup cilantro roughly chopped

Instructions

    Cup of Yum
  1. In a medium bowl, mash together the avocado, salsa, fresh lime juice, garlic, cumin, chili powder, and a pinch of salt and pepper.
  2. Divide the mixture evenly between all 4 slices of bread, spreading evenly.
  3. Divide the tomato slices between 2 slices of bread, followed by the cucumber and sprouts. Squeeze a bit of fresh lime juice over the sprouts, and top each slice of bread with the chopped cilantro. Sprinkle on some more salt and pepper if desired.
  4. Cover with the remaining slices of bread, cut, and enjoy!

Nutrition Information

Calories 55kcal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 2g (10%) Sodium 12mg (1%) Potassium 369mg (8%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 809IU (16%) Vitamin C 14mg (16%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 55

% Daily Value*

Calories 55kcal 3%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 2g 10%
Sodium 12mg 1%
Potassium 369mg 8%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 809IU 16%
Vitamin C 14mg 16%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.