4.9 from 42 votes
Mexican Beef Cabbage Soup
Hearty cabbage soup with ground beef seasoned with Mexican spices. Top with avocado, crema and fresh cilantro.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
servings
Calories:
244 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 pound ground beef
- 2 teaspoons cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder optional
- 12 ounce diced green chiles
- 1 tablespoon avocado oil
- 1 cup onion chopped
- 6 cups cabbage chopped
- 2 cups zucchini chunks
- 6 cups beef broth
- 1 diced tomatoes 14 ounce can
- salt to taste
- black pepper to taste
Instructions
- In a large stock pot (add avocado oil if using lean meat) cook ground beef breaking up meat as it's cooking with cumin, salt, coriander, garlic powder, and chili powder (optional). Once cooked add green chiles.
- Only drain fat if you have more than 2 tablespoons. Stir in onion, cabbage and zucchini. Cook until vegetables begin to soften.
- Add beef broth and simmer for 15-20 minutes. Serve with your favorite toppings.
Cup of Yum
Notes
- Additional ingredients to top on soup: crema or sour cream, avocado, cilantro, pico de gallo.
- Macros calculated as a courtesy using My Fitness Pal Nutrition Calculator.
Nutrition Information
Serving
6g
Calories
244kcal
(12%)
Carbohydrates
14.5g
(5%)
Protein
30g
(60%)
Fat
6.7g
(10%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
(53%)
Trans Fat
1g
(50%)
Cholesterol
67mg
(22%)
Sodium
1080mg
(45%)
Fiber
3.5g
(14%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 6g | |
| Calories | 244kcal | 12% |
| Carbohydrates | 14.5g | 5% |
| Protein | 30g | 60% |
| Fat | 6.7g | 10% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 1g | 50% |
| Cholesterol | 67mg | 22% |
| Sodium | 1080mg | 45% |
| Fiber | 3.5g | 14% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.