0 from 21 votes
Mexican Cauliflower Rice
Mexican Cauliflower Rice is a healthy cauli-rice with zesty spices, shredded cheese and a twist of lemon. The perfect low-carb Mexican side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 244 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 3 cups cauliflower rice , cooked*
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground coriander
- 1 tablespoon vegetable oil
- 1 cup cheddar cheese , finely shredded
- 2 tablespoon lemon juice
- 1 cup peas , cooked
- 1 cup corn , cooked
Instructions
- In a small bowl, combine garlic powder, turmeric, fine sea salt and coriander. Set aside.
- Toss cooked cauliflower rice with vegetable oil and lemon juice.
- Add dry spice mix, tossing to coat.
- Toss in cheddar cheese cooked peas and corn. Try to toss the mixture instead of stirring to prevent the mixture from getting mushy.
- If you've tried this recipe, come back and let us know how it was!
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Cholesterol
29mg
(10%)
Sodium
504mg
(21%)
Potassium
558mg
(16%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
660IU
(13%)
Vitamin C
77.4mg
(86%)
Calcium
239mg
(24%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 29mg | 10% |
| Sodium | 504mg | 21% |
| Potassium | 558mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 77.4mg | 86% |
| Calcium | 239mg | 24% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.