4 from 3 votes
Mexican Cauliflower Rice Casserole
This Mexican Cauliflower Rice Casserole is a simple, healthy, meatless, one pot meal. Top with any of your favorite toppings such as cilantro, avocado, etc.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings:
8
Calories:
144 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 red bell pepper diced
- 1 clove garlic minced
- 2 teaspoon cumin ground
- 1 teaspoon chili powder
- 1 chopped tomatoes
- 3 egg beaten
- 1 pound cauliflower rice
- 1 cup cheddar cheese light shredded
- ENJOY!!
Instructions
- Preheat the oven to 350ºF.
- Heat the olive oil in a deep oven-safe skillet or Dutch oven over medium heat and saute the garlic, onion, and bell pepper and until tender, about 10 minutes.
- Add the cumin, chili powder, tomatoes and cauliflower rice.
- Stir to combine well.
- Bring to a slow boil, then cover and lower the heat for about 8 to 10 minutes.
- Once all the veggies are tender, add in the beaten eggs.
- Stir well to make sure the eggs are well incorporated throughout the vegetables.
- Top with cheese
- Place in the oven to bake for 30 minutes at 350ºF.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
9g
(14%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.