0 from 45 votes
Mexican Coleslaw
This Mexican coleslaw is a combination of shredded cabbage, black beans, corn, red peppers, jalapeno and avocado, all tossed in a creamy dressing. A great side dish for a barbecue or picnic!
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 8
Calories: 187 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 14 ounce bag shredded cabbage or coleslaw mix
- 1 cup black beans
- 2/3 cup corn kernels fresh, thawed from frozen, or canned
- 1 red bell pepper cored, seeded and diced
- 1 Jalapeño seeds and ribs removed, then minced
- 1 avocado peeled, seed removed and diced
- 1/3 cup chopped cilantro
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons lime juice
- 1 1/2 tablespoons taco seasoning
- additional beans, corn, peppers, avocado and cilantro for garnish optional
Instructions
- Place the cabbage, black beans, corn, red bell pepper, jalapeno, avocado and cilantro in a large bowl.
- In a small bowl, whisk together the mayonnaise, sour cream, lime juice and taco seasoning.
- Pour the dressing over the cabbage mixture and toss until well combined.
- Serve, garnished with additional beans, corn, peppers, avocado and cilantro if desired.
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
175mg
(7%)
Potassium
353mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
715IU
(14%)
Vitamin C
43.4mg
(48%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 175mg | 7% |
| Potassium | 353mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 715IU | 14% |
| Vitamin C | 43.4mg | 48% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.