5.0 from 3 votes
Mexican Corn & Grape Tomato Skillet with Grouper
Looking for a fresh fish dish? This is the summer fish dish for you, and best of all it’s a one skillet meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 354 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
- 2 tablespoon grape seed oil
- 1 tablespoon salted butter
- ¼ onion diced
- 1 tablespoon garlic
- 4 ears Corn on the Cob corn removed
- 1 pint grape tomatoes
- ½ teaspoon salt
- 2 teaspoon chili powder
- ¼ teaspoon cumin
- ⅛ teaspoon cayenne pepper
- 4 Grouper filets
- ¼ cup cilantro chopped
- ½ lime juiced
Instructions
- In a large skillet, add grape seed oil and butter to the pan on medium heat. Add onions and garlic and sauté for 2 minutes until fragrant. Then add the corn and grape tomatoes to the skillet. Cook for 10 minutes.
- While the corn is cooking mix together the salt, chili powder, cumin, and cayenne pepper. Coat the fish with half the spice mixture. Take the remaining spice mixture and sprinkle it over corn tomato mixture. Mix well then remove the corn and half the grape tomatoes from the skillet.
- Place the fish in the skillet and cook for 5-7 minutes, turning halfway through. Remove the fish from the skillet and place the corn back into the skillet. Mix in cilantro and lime juice. Place fish on top of the corn mixture, and serve immediately.
Cup of Yum
Notes
- Can't find grouper or not a fan? Select fillets of your favorite white fish.
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
24g
(8%)
Protein
37g
(74%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
70mg
(23%)
Sodium
441mg
(18%)
Potassium
1400mg
(40%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1880IU
(38%)
Vitamin C
26mg
(29%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 37g | 74% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 70mg | 23% |
| Sodium | 441mg | 18% |
| Potassium | 1400mg | 30% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1880IU | 38% |
| Vitamin C | 26mg | 29% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.