Servings
Font
Back
4.8 from 72 votes

Mexican Roasted Vegetables

These perfectly roasted Mexican vegetables are great for meal prep! In just 30 minutes, these tender veggies are ready to eat!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 93 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 3 carrots, sliced into rounds
  • 1 large zucchini, halved lengthwise and sliced
  • 1 large yellow squash, halved lengthwise and sliced
  • 1 large red bell pepper, chopped into 1-inch pieces
  • 1 large red onion, chopped into 1-inch chunks
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 lime, juiced (about 2 tablespoons)
  • 2 tablespoons crumbled feta or cotija cheese
  • 2 tablespoons chopped cilantro

Instructions

    Cup of Yum
  1. Position 2 oven racks in the middle of the oven and preheat to 425ºF.
  2. Line 2 large baking sheets with parchment paper (or grease baking sheets with oil).
  3. Evenly divide the vegetables among the 2 prepared baking sheets and drizzle with 1 tablespoon of olive oil each.
  4. Add salt, garlic powder, chili powder, coriander, cumin, and black pepper to a small bowl. Mix together to combine.
  5. Evenly sprinkle the seasoning mix onto the vegetables, and toss to coat using your hands.
  6. Spread the vegetables out in a single layer so they’re not overlapping.
  7. Transfer the baking sheets to the oven and roast for 15 minutes.
  8. Remove from the oven, flip the vegetables over with a spatula, and return to the oven making sure to switch the position of the baking sheets on the rack so that they roast evenly. (The baking sheet that was on the top the first time should be moved to the bottom, and vice versa.)
  9. Roast for 15 more minutes.
  10. Remove the vegetables from the oven and top with lime juice, crumbled feta, and chopped cilantro. Serve immediately.

Notes

  • Don’t forget to switch the position of the baking sheets on the rack halfway through cooking so that they roast evenly. (The baking sheet that was on the top the first time should be moved to the bottom, and vice versa.)
  • To help everything cook evenly, try to cut the vegetables all to the same thickness.
  • This is a great recipe for meal prepping! Leftovers can be eaten throughout the week!

Nutrition Information

Serving 1serving Calories 93kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 3mg (1%) Sodium 370mg (15%) Potassium 512mg (15%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 4813IU (96%) Vitamin C 77mg (86%) Calcium 64mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 93

% Daily Value*

Serving 1serving
Calories 93kcal 5%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 370mg 15%
Potassium 512mg 11%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 4813IU 96%
Vitamin C 77mg 86%
Calcium 64mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.