5.0 from 6 votes
Mexican Sopa de Conchas
Mexican Sopita o Sopa de Conchas is a simple and hearty soup that can be made with only four ingredients, and the whole family loves it.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 272 kcal
Course:
Main Course , Soup
Cuisine:
Mexican
Ingredients
- 14 oz chopped tomatoes
- 9 oz shell pasta
- ½ onion
- 4 ½ cups vegetable stock
- salt and pepper
- Fresh coriander or cilantro to garnish
Instructions
- If you are using fresh tomatoes, roughly chop them. Chop the onion.
- Add the tomatoes and onion into a food processor. Blend until you have a sauce-like texture.
- Add some olive oil to a large pot where you'll be cooking the soup, and add the shell pasta. Cook at medium heat until the pasta starts to turn golden. Be careful not to burn it, as it can add a burnt taste to your soup.
- When the pasta is golden brown, add the tomato and onion mixture, combine well, and let it simmer for a couple of minutes.
- When the tomato sauce has been gently bubbling for 5-7 minutes, add the vegetable broth. Combine well and bring the liquid to a simmer.
- Cook until the pasta is al dente. Avoid overcooking the pasta as it will keep cooking after turning the heat off.
- Serve straight away and garnish with some fresh coriander.
Cup of Yum
Notes
- You can add some nutritional yeast to add a lovely cheesy touch while keeping this recipe vegan.
- If you like some spice, add some chili oil before serving.
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
56g
(19%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
1204mg
(50%)
Potassium
349mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
679IU
(14%)
Vitamin C
10mg
(11%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 56g | 19% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1204mg | 50% |
| Potassium | 349mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 679IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.