0 from 18 votes
Mexican Street Corn Dip
This Mexican Street Corn Dip is inspired by Mexican street corn. This corn dip is made with sweet roasted corn and mixed with red onion, cilantro, jalapeño, lime juice, mexican spices, a touch of mayo, and cotija cheese. This can also be called Mexican Street Corn Salad.
Prep Time
20 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 6
Calories: 190 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 4 cups corn (shaved from 5-6 roasted corn on cob or frozen corn)
- 1 Tablespoon olive oil (if using frozen corn)
- 1/4 cup red onion (finely diced)
- 1/2 cup cilantro (chopped)
- 1/2 Jalapeño (finely diced)
- 1 lime (juiced)
- 1/2 - 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1 teaspoon garlic salt
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1/4 cup cotija cheese Mexican crumbling cheese. May substitute feta cheese
Instructions
- If using frozen corn, heat skillet over medium high heat. Add olive oil. Add frozen corn and cook for several minutes until it is cooked through and the corn starts to get a char on it.
- If using fresh corn, remove husk and roast on outdoor grill for 7-8 minutes or until roasted. Remove corn kernels from cob and place in bowl.
- Stir together corn, red onion, cilantro, jalapeno, lime juice, chili powder, cumin, garlic salt, sour cream, and mayonnaise. May add more mayo, depending on consistency goals. Stir in cotija or feta cheese, keeping out 1 Tablespoon to use as a garnish.
- Garnish with cilantro and cotija cheese.
- May eat it warm or cold. It is great both ways!
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
559mg
(23%)
Potassium
259mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
425IU
(9%)
Vitamin C
11.1mg
(12%)
Calcium
68mg
(7%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 559mg | 23% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 68mg | 7% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.