5.0 from 6 votes
Mexican Style Avocado Toast
This Mexican inspired avocado on toast recipe is a speedy but delicious twist on a classic. Mashed avocado is piled onto rye toast and topped with crumbled feta and a zingy tomato salsa. A wonderfully easy – but delicious- breakfast or brunch option.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 658 kcal
Course:
Breakfast , Lunch , Brunch
Cuisine:
Fusion , Mexican , British
Ingredients
Salsa
- 8 mixed colour cherry tomatoes quartered (all one colour is fine but doesn’t look quite so pretty!)
- juice of ½ lime
- 1 tablespoon good quality olive oil
- salt and pepper to taste
- 1 spring onion sliced finely
- 1 tablespoon fresh coriander chopped roughly
Avocado on toast
- 1 avocado skin and stone removed
- 1 tablespoon fresh coriander finely chopped, plus extra for garnish
- juice of ½ lime
- salt and pepper to taste
- 2 lices rye sourdough bread or bread of your choice
Instructions
- Place all the salsa ingredients in a bowl and mix together. Leave to macerate for a few minutes while you prepare the avocado and toast.
- Using a fork, roughly mash together the avocado, fresh coriander, the remaining lime juice, salt and pepper.
- Toast the bread.
- Spread the avocado mixture over the toast and then top with the tomato salsa.
- Crumble over the feta and scatter over a few more coriander leaves.
Cup of Yum
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
658kcal
(33%)
Carbohydrates
61g
(20%)
Protein
11g
(22%)
Fat
46g
(71%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
31g
Sodium
419mg
(17%)
Potassium
1478mg
(42%)
Fiber
20g
(80%)
Sugar
9g
(18%)
Vitamin A
1169IU
(23%)
Vitamin C
73mg
(81%)
Calcium
117mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 658
% Daily Value*
| Calories | 658kcal | 33% |
| Carbohydrates | 61g | 20% |
| Protein | 11g | 22% |
| Fat | 46g | 71% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 31g | 155% |
| Sodium | 419mg | 17% |
| Potassium | 1478mg | 31% |
| Fiber | 20g | 80% |
| Sugar | 9g | 18% |
| Vitamin A | 1169IU | 23% |
| Vitamin C | 73mg | 81% |
| Calcium | 117mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.