0 from 6 votes
Mexican Sweet Potato Noodles Wrap with Vegan Cheese Sauce
This Mexican Sweet Potato Noodles Wrap With Vegan Cheese Sauce is protein-packed and full of flavor! With fresh spinach and salsa, it's a portable and vegan-friendly lunch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 wraps
Calories: 319 kcal
Course:
Lunch
Cuisine:
Mexican-American Fusion
Ingredients
- 1 teaspoon olive oil
- 1 teaspoon garlic minced
- 1 small sweet potato (150g) spiralized with the 3mm-blade
- 3/4 teaspoon taco seasoning
- 3 tablespoons unsweetened almond milk
- 3 tablespoons nutritional yeast
- pinch of salt
- 2 high-protein flatbread wraps of your choice (gluten-free, if needed)
- 1 cup spinach packed
- 1/4 cup Salsa of choice
- 3 tablespoons cilantro roughly chopped
- 1/2 avocado sliced
Instructions
- Heat the olive oil in a large pan over medium heat. Add the garlic and cook until fragrant, just a minute or so. Add the sweet potato noodles and taco seasoning, tossing to coat the noodles in the seasoning.
- Cook, stirring occasionally, until the noodles "wilt" and become fork-tender, about 10 minutes.
- While the noodles cook, heat the milk in a small pot over medium heat just until steaming (not boiling). Whisk in the nutritional yeast, along with a pinch of salt, and let come to a boil. Whisk constantly until the sauce begins to thicken, about 4 minutes. Transfer to a small bowl to let cool for 3 minutes (it thickens up quite a bit while it cools).
- Divide the cooled cheese sauce between the two wraps. Follow with the spinach, sweet potato noodles, salsa, cilantro, and avocado slices.
- Roll up and serve.
Cup of Yum
Nutrition Information
Calories
319kcal
(16%)
Carbohydrates
48g
(16%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
485mg
(20%)
Potassium
932mg
(27%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
10902IU
(218%)
Vitamin C
12mg
(13%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2wraps
Amount Per Serving
Calories 319
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 485mg | 20% |
| Potassium | 932mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 10902IU | 218% |
| Vitamin C | 12mg | 13% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.