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Microwave Baked Potato

Get a fluffy and delicious microwave baked potato in minutes. Ready in just 15 minutes, this easy recipe is the best way to elevate your microwave cooking game!

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 3 servings
Calories: 206 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 potatoes Russet preferred
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper to taste

Instructions

    Cup of Yum
  1. Scrub the potatoes clean and pierce it several times with a fork to allow steam to escape.
  2. Place the potato on a microwave-safe plate and microwave on high for 5-6 minutes.
  3. Turn the potatoes over and microwave on high for an additional 5-6 minutes, or until the potatoes are cooked through and tender when pierced with a fork. Do this in 1-2 minute intervals to avoid overcooking the potatoes.
  4. Remove them from the microwave and let it cool for a few minutes.
  5. Cut open the potatoes and fluff the flesh with a fork.
  6. Season with salt, pepper and add your desired toppings, such as butter, sour cream, chives, or shredded cheese.

Notes

  • Note: Nutritional value is an estimate based on a simple baked potato and does not include any additional toppings. 
  • Use Russet potatoes. They are high in starch and low in moisture, so you get a fluffy center and crispy skin. 
  • Cooking time may vary depending on the size and wattage of your microwave. If the potato isn't fully cooked after the recommended cooking time, continue to microwave it in 1-2 minute increments until it is tender.
  • Soak the potatoes in cold water before cooking to remove excess starch. Excess starch can prevent the potatoes from cooking evenly and can create a sticky texture on the skin.
  • Don't skip piercing the potato with a fork. This step is important to help steam escape and get your potatoes really soft and moist up to the center. It can also prevent a potato explosion in your microwave.

Nutrition Information

Calories 206kcal (10%) Carbohydrates 37g (12%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 788mg (33%) Potassium 901mg (26%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 6IU (0%) Vitamin C 42mg (47%) Calcium 28mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 37g 12%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 788mg 33%
Potassium 901mg 19%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 6IU 0%
Vitamin C 42mg 47%
Calcium 28mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.